Ayurveda - The Science of Life - and Seasonal Changes


Waking up in the morning in the months of April and May is a weather surprise time!   As Spring arrives, it takes its time for the frosts and flurries to leave and the warmth and greenery to blossom.  Days can be sunny or cloudy, warm or cool, windy or calm, rain or dry.  With these unpredictable changes, I still wear extra layers and even long underwear when I think I will be outside for a while.

Weather affects us in subtle and gross ways and has short-term and long-term impacts.  The short-t…

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