Breathing Techniques

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It's March 2022! WOW! It is my pleasure to share mindful moments every Tuesday in March. Together we start our week connected, in health. I thank Michelle Butt, Founder of Facial Intelligence, who inspired the series, saying “..with all of her sage and royal wisdom, that she has to share.”

For this month, I’d like to share tools and techniques to calm the body and the mind. I start with the more obvious, the densest parts of us, the body. Then, over the m…