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Waking up in the morning in the months of April and May is a weather surprise time!   As Spring arrives, it takes its time for the frosts and flurries to leave and the warmth and greenery to blossom.  Days can be sunny or cloudy, warm or cool, windy or calm, rain or dry.  With these unpredictable changes, I still wear extra layers and even long underwear when I think I will be outside for a while.

Weather affects us in subtle and gross ways and has short-term and long-term impacts.  The short-t…

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The past weeks in our March Mindful Tuesday Series we have addressed breath and physical levels of our Being. Today let’s understand more about the subtleties of mind and spirit. 

It used to trouble me when people said, ”Just calm down, relax, calm down, take it easy, slow down.”, without any direction on how to do this.  In our fast paced world, it doesn't make sense sometimes, does it? 

However, as we hear more, feel more, see more, the truth is…

Combating Blue Light Exposure with Laughter and Gentle Yoga Sequences

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Research is showing how the radiation from computers is unhealthy. It is best we take precautions to reduce this impact. Some people report eye dryness from extended computer time, and of course, there are the posture issues with the need to remember to sit straight.

Blue Light

Research is showing the need for greater care around the blue light from the computer. Blue light impac…

Happy International Women's Day.  

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It's a special day for all of us. 

Today, we celebrate women's social, economic, cultural, and political achievements. Our call to action today is for improving women's equality.

Welcome to Day 2 of our 5 part March Mindfulness, every Tuesday in March 2022. 

Indra Nooyi, the former Chairperson and CEO of PepsiCo, noted in futurewoman.com:

“The next few decades are the decades of women. Women should dream big. The…

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It's March 2022! WOW! It is my pleasure to share mindful moments every Tuesday in March. Together we start our week connected, in health. I thank Michelle Butt, Founder of Facial Intelligence, who inspired the series, saying “..with all of her sage and royal wisdom, that she has to share.”

For this month, I’d like to share tools and techniques to calm the body and the mind. I start with the more obvious, the densest parts of us, the body. Then, over the m…