BALANCE IN

MIND, BODY  

  AND PEACE  

  Serenity is not freedom from the storm, but Peace within it  

  




BALANCE AND PEACE IN MIND, BODY, AND SPIRIT

With all the ups and downs, still, Life is Joy.

 "Serenity is not freedom from the storm, but Peace within it." 

 

Learn and use the gifts of  Meditation, Breathwork and Yoga in daily life, to reduce stress and increase calmness. 

Ayurveda, the ancient wellness system, includes diet, lifestyle, and other holistic tools.

Health is balance and happiness in mind, body and spiritual.

Experience how gifts of art and music express your unique vibrations.

Thank you for visiting my page.

Here you will find many ideas and programs that help reduce the negative and increase the positive in life.

I'd love to hear your story and explore together what is helpful and useful.

What is your preference?

EMAIL: You can contact me by email  at info@debrajoyeklove.ca 

 CHAT: Set up a DISCOVERY CALL and we can explore and share.


Discovery Call



CONTACT ME AT  info@debrajoyeklove.ca 

 for your FREE copy of this important book.

 The Blame Game

Author: Debra Joy Eklove @debrajoyeklove
Recommended for 7 years + and to all the parents out there!

About the Book: This book is indeed an eye opener for all parents. Guilt, worries, blame games, are all part and parcel of life! But do we really need to blame someone? The author has beautifully expressed and explained each chapter and points out how solution to our problems is simple and right in front of us!

From the Book: “Remember you are three times more powerful than anything outside of you to overcome your discomfort. So curl the top finger in. Then you have the thumb pointing up.”

Why it’s on our Bookshelf: This book makes us ponder,”How can we as parents teach our children compassion, love, gratitude, without blaming them and blaming ourselves?”
If we apply the tools and strategies from this book in our life, it will make our home and work environment positive and peaceful! It is indeed very difficult to accept our own negative qualities and very easy to point at others. We would highly recommend all families to read this book, and engage in easy to follow exercises. It will make your life easy, happy, and filled with love :)

Hope you enjoy reading it as much as we did!

- With appreciation to Pensatore Parenting



Book: The Blame Game
Author: Debra Joy Eklove @debrajoyeklove
Recommended for 7 years + and to all the parents out there!

About the Book: This book is indeed an eye opener for all parents. Guilt, worries, blame games, are all part and parcel of life! But do we really need to blame someone? The author has beautifully expressed and explained each chapter and points out how solution to our problems is simple and right in front of us!

From the Book: “Remember you are three times more powerful than anything outside of you to overcome your discomfort. So curl the top finger in. Then you have the thumb pointing up.”

Why it’s on our Bookshelf: This book makes us ponder,”How can we as parents teach our children compassion, love, gratitude, without blaming them and blaming ourselves?”
If we apply the tools and strategies from this book in our life, it will make our home and work environment positive and peaceful! It is indeed very difficult to accept our own negative qualities and very easy to point at others. We would highly recommend all families to read this book, and engage in easy to follow exercises. It will make your life easy, happy, and filled with love :)

About the Author:
The author ✍️ Debra Joy EkLove is based in Toronto, Canada. This is her debut e-book with many more to come. For over 20 years, she has been working with people to help overcome stress and negative emotions. In her career as a body-centred psychotherapist, She has helped people identify pains that are from emotional experiences, and remove them from their bodies, to have freedom of movement and freedom of thoughts.

Hope you enjoy reading it as much as we did!

- With appreciation to Pensatore Parenting


Here You Will Find How To

  • Increase your energy and maintain it
  • Choose and cook healthy foods
  • Reduce Stress that hinders you
  • Learn to smile more
  • Feel the music that you ARE
  • Deal with negative emotions and intense situations without losing your cool
  • Find programs for your kids and friends that will make them and you happy
  • And much more

"Listen, I Love you.  Listen, I care. Listen I want you to know I am here.

Listen, I'm with you all day and all night. Listen, I'm with you in darkness and Light.

Listen with your heart to hear what I say. Please, listen from stillness and you'll find your way. 

Listen so deeply, beyond all your fears, Listen, The Truth of my Love and Peace...appears."     

from my CD, a process to heart

In life, the best way to learn is to teach, and the best way to be happy is to share all you can.

Foundations of My Work Include

 Approaching all of life with an attitude of gratitude, joy and service.

The Art of Living Foundation


Operating in 156 countries, The Art of Living Foundation (AOLF) is a non-for-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”

The AOLF community is diverse and attracts people from all walks of life, backgrounds, nationalities, cultures, traditions and religions to participate in service initiative, courses and working to strengthen the individual and  uplift human life everywhere."

Ayurveda, the Science of Life


A complete system of well-being and care, originating in recognized by the World Health Organization, Ayurveda is the Science of Consciousness.  Addressing physical, mental, emotional and spiritual dimensions of life, Ayurveda offers tools and techniques to maintain the proper balance for your unique constitution,  achieving health through  natural and holistic approaching to achieving health at all stage of life.

Sri Sri Ayurveda aims to inspire people to reconnect with the rhythms of nature and use time-tested simple tools to live long, healthy and fulfilling lives.

LEARN MORE

Sri Sri Yoga 

The science of yoga is a profound way to understand and approach the importance of consciousness and awareness as we approach unity of mind body and spirit.

Sri Sri Yoga offers a non-judgmental
atmosphere, so you can find your own edge
of stretching without pain, of pushing yourself without competing. 

Sri Sri Yoga not only improves your flexibility, strength, and
and health but also deepens your
self-awareness and centeredness with a
holistic approach to yoga.  It includes traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga.

debra-joy-eklove-headshot

MEET DEBRA JOY EKLOVE

I've always been interested in what makes the world go round. Coming from a business background, I started exploring this with commerce and economics.  Studying the economics of education and health focused my work on people, and on wanting people to be as happy and healthy as possible.

My focus shifted to understand and experience the many energies that impact us, and learning not any energy, but the energy of Love is the source of Life. 

I trained in shiatsu and energy medicine, and had a private practice in body- centered therapies.  I now teach the SKY breath meditation, yoga, Ayurveda and Sahaj Samadhi meditation to the public and in programs of research,  in corporations, and with veterans.

As a musician, singer and composer, I love to include Sound as a healing tool, so we are experiencing our and others' vibrations as a vital force for wellbeing.