Calm Down

Read the blog post or watch the YouTube Video

The past weeks in our March Mindful Tuesday Series we have addressed breath and physical levels of our Being. Today let’s understand more about the subtleties of mind and spirit. 

It used to trouble me when people said, ”Just calm down, relax, calm down, take it easy, slow down.”, without any direction on how to do this.  In our fast paced world, it doesn't make sense sometimes, does it? 

However, as we hear more, feel more, see more, the truth is…