BALANCE IN
MIND, BODY
AND PEACE
Serenity is not freedom from the storm, but Peace within it
BALANCE AND PEACE IN MIND, BODY, AND SPIRIT
With all the ups and downs, still, Life is Joy.
"Serenity is not freedom from the storm, but Peace within it."
Learn and use the gifts of Meditation, Breathwork and Yoga in daily life, to reduce stress and increase calmness.
Ayurveda, the ancient wellness system, includes diet, lifestyle, and other holistic tools.
Health is balance and happiness in mind, body and spiritual.
Experience how gifts of art and music express your unique vibrations.
Thank you for visiting my page.
Here you will find many ideas and programs that have shaped my life, helped me with relationships, career, physical, mental, emotional and spiritual well-being.
I'd love to hear your story and explore together what is helpful and useful for your inner peace, and uplifting your well-being. We share this wonderful planet and each of us makes a difference..
EMAIL: You can contact me by email at info@debrajoyeklove.ca
Book: The Blame Game
Author: Debra Joy Eklove @debrajoyeklove
Recommended for 7 years + and to all the parents out there!
About the Book: This book is indeed an eye opener for all parents. Guilt, worries, blame games, are all part and parcel of life! But do we really need to blame someone? The author has beautifully expressed and explained each chapter and points out how solution to our problems is simple and right in front of us!
From the Book: “Remember you are three times more powerful than anything outside of you to overcome your discomfort. So curl the top finger in. Then you have the thumb pointing up.”
Why it’s on our Bookshelf: This book makes us ponder,”How can we as parents teach our children compassion, love, gratitude, without blaming them and blaming ourselves?”
If we apply the tools and strategies from this book in our life, it will make our home and work environment positive and peaceful! It is indeed very difficult to accept our own negative qualities and very easy to point at others. We would highly recommend all families to read this book, and engage in easy to follow exercises. It will make your life easy, happy, and filled with love :)
About the Author:
The author ✍️ Debra Joy EkLove is based in Toronto, Canada. This is her debut e-book with many more to come. For over 20 years, she has been working with people to help overcome stress and negative emotions. In her career as a body-centred psychotherapist, She has helped people identify pains that are from emotional experiences, and remove them from their bodies, to have freedom of movement and freedom of thoughts.
Hope you enjoy reading it as much as we did!
- With appreciation to Pensatore Parenting
Author: Debra Joy Eklove @debrajoyeklove
Recommended for 7 years + and to all the parents out there!
Losing In The BLAME GAME You:
- Increase your energy and maintain it
- Choose and cook healthy foods
- Reduce Stress that hinders you
- Learn to smile more
- Feel the music that you ARE
- Deal with negative emotions and intense situations without losing your cool
- Find programs for your kids and friends that will make them and you happy
- And much more
"Listen, I Love you. Listen, I care. Listen I want you to know I am here.
Listen, I'm with you all day and all night. Listen, I'm with you in darkness and Light.
Listen with your heart to hear what I say. Please, listen from stillness and you'll find your way.
Listen so deeply, beyond all your fears, Listen, The Truth of my Love and Peace...appears."
Debra's poem set to music. See my CD, a process to heart
In life, the best way to learn is to teach, and the best way to be happy is to share all you can.
Foundations of My Work Include
Approaching all of life with an attitude of gratitude, joy and service.
The Art of Living Foundation
Operating in 180 countries, The Art of Living Foundation (AOLF) is a non-for-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and peace advocate Gurudev Sri Sri Ravi Shankar.
“Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”
The Art of Living Foundation attracts people from all walks of life, ages, backgrounds, nationalities, cultures, traditions and religions to participate in personal development, service initiative and work to strengthen the individual and uplift human life everywhere.
Ayurveda, the Science of Life
A complete system of well-being and care, recognized by the World Health Organization, Ayurveda aims to inspire people to reconnect with the rhythms of nature and use time-tested simple tools to live long, healthy and fulfilling lives.
Addressing physical, mental, emotional and spiritual dimensions of life, Ayurveda offers tools and techniques to maintain the proper balance for your unique constitution, achieving health through natural and holistic approaching to achieve health at all stage of life.
Sri Sri Ayurveda provides ancient time-tested courses and treatments, adapted for modern living.
Sri Sri Yoga
Yoga is a science, a profound way to understand and approach the importance of consciousness and awareness for presence in mind body and spirit.
Sri Sri Yoga is the authentic essence of Yoga with a practice that slowly and steadily builds up your flexibility, mental strength and inner peace in a non-judgmental, con-competitive environment.
Sri Sri Yoga includes traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and foundational knowledge of yoga.
With a specially designed program crafted with input from Gurudev Sri Sri Ravi Shankar fall in love with your body and most importantly, fall in love with yourself.
MEET DEBRA JOY EKLOVE
I've always been interested in what makes the world go round. Coming from a business background, I studied commerce and economics. Studying the economics of education and health focused my work wanting people to be as happy and healthy as possible.
After a shocking experience, my focus shifted to experience the many energies that impact us. Crucial is learning not any energy, but the energy of Love is the source of Life.
I trained in shiatsu and energy medicine, and had a private practice in body-centered therapies. I now teach the SKY breath meditation, yoga, Ayurveda and Sahaj Samadhi meditation.
As a musician, singer and composer, I love to share our Sound, so we are experiencing our and others' vibrations as a vital force for wellbeing.
Writing gives me the chance to share with you how you can experience inner peace and inner well-being.